You’ve been tossing and turning for hours, no – years! You’ve always had difficulty sleeping and you have tried or at least considered...

If you're looking for a comforting and tasty warm drink, give this turmeric latte, also known as Golden Milk, a try. Turmeric contains...

A simplified overview on different types of fats, where they’re found, and how to use them to improve your health. Saturated Fats Mainly...

You may be familiar with mistletoe as a plant that hangs over doorways at Christmas time, waiting for people to wander underneath for a...

Chemotherapy, although it can be extremely beneficial, is one of the most toxic treatments that your body could face. Although meant for...

Heads up, folks - this is an in-depth, science-y read. Take your time and enjoy! You may know cancer as a terrifying, life-threatening...

Prostate cancer is the second most common cancer in men. The risk for prostate cancer increases with a brother or father that had/has...

I think I can get you to eat kale with this recipe...after all, you can't often go wrong with bacon. Ingredients: Approximately 6 strips...

Serves 2-3 people. Ready in 15 mins. Ingredients: 1 cup salsa 1 cup plain Greek yogurt or Skyr yogurt 1 lb lean ground beef (or ground...

It’s boob day! And we’re going to talk about breast cancer prevention. Especially if you have a past personal history of breast cancer or...